Have you ever wondered how many calories are in two shots of vodka? As people become more and more health-conscious, it's important to be aware of the caloric content of our favorite alcoholic beverages. In this article, we will dive deep into the world of vodka and examine the calorie count, factors affecting it, and how you can indulge without compromising your health goals. Let's find out how you can have your vodka and drink it too!
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How Many Calories In 2 Shots Of Vodka Table of Contents
Calories in Vodka
Vodka is a distilled spirit made primarily from water and ethanol, with a varying amount of impurities and flavorings. It is typically distilled multiple times to remove impurities and achieve the desired taste and clarity. However, vodka is not calorie-free, and these calories come from the alcohol content.
One shot (1.5 ounces or 44 ml) of 80-proof vodka contains around 96 calories. So, when you're consuming two shots of vodka, you're looking at approximately 192 calories. Remember, this is for unflavored vodka. Flavored vodka can have additional calories from added sugars and flavorings.
Factors Affecting Calorie Count
Proof of Vodka
The proof (or alcohol by volume) of the vodka will directly affect the calorie count. The higher the proof, the more calories the vodka contains. For example, 100-proof vodka will have more calories than 80-proof vodka.
Flavored vs. Unflavored
As mentioned earlier, flavored vodkas may have additional calories from the added sugars and ingredients used for flavoring. It's crucial to check the label for added sugar content to understand the true calorie count of the vodka you're consuming.
If you're enjoying your vodka with a mixer, this will affect the total calories in your drink. For example, if you mix your vodka with a can of soda, you're adding additional calories from the soda. Opt for low-calorie mixers, such as soda water or diet soda, if you're looking to reduce calorie intake.
Tips for Enjoying Vodka without Overloading on Calories
Opt for Lower-Proof Vodkas
Choose a vodka with a lower proof (lower alcohol content) to reduce the number of calories you're consuming. Remember, even a small reduction in proof can mean a significant decrease in calories.
Watch Your Mixers
Whether you enjoy vodka with soda, tonic, or cranberry juice, the calories in your drink can add up quickly. Go for low-calorie or sugar-free mixers, or better yet, drink your vodka on the rocks to avoid additional calories.
Practice Portion Control
If you're watching your calorie intake, make sure to keep track of how much you're drinking. Measure your shots to ensure you're not overpouring, and stick to the recommended serving size (1.5 ounces or 44 ml).
How Many Calories In 2 Shots Of Vodka Example:
Imagine you're enjoying a night out with friends, and you decide to order a vodka cranberry. You choose 80-proof unflavored vodka, which contains approximately 192 calories in two shots. However, your drink also includes cranberry juice, which can add an additional 110 calories per cup (8 oz) to your beverage. In total, your vodka cranberry has about 302 calories. Instead, consider having a vodka soda made with club soda and two shots of vodka for a significantly lower-calorie option – around 192 calories.
In conclusion, understanding the calorie content in two shots of vodka can help you make informed choices and enjoy a healthier drinking experience. Don't forget to consider the factors affecting the calorie count, like the proof of vodka and the mixers you're using. Keep your health goals in mind and be mindful of your choices while enjoying your favorite vodka drinks. Be sure to share this article with your fellow vodka enthusiasts and explore the other informative guides on Vodka Doctors to become a true vodka connoisseur!